Mind trap

If you are an addict the solution is to avoid drugs and situations that trigger your cravings. If you have diabetes you avoid sugar and unhealthy food. It is very hard to do so, but for many disorders the solution that makes you healthier is taking control and avoid things that make you sick. ANGST uses this logic or common sense to take control. The more I avoid what makes me anxious the sicker and fear fuller I get. This leads me into its trap and it paralyses me being totally awake. If I don't try to avoid my fear I get panic attacks, too. I'm trapped, there is no way out.